You’re Not Burned Out—Your Carnivore Meals Are 🔁🥩

Hey there, Protein Planner! 🥩🧠

Let’s be honest—if carnivore feels more like a full-time job than a way to thrive, something’s off.

The issue might not be your diet. It’s your planning.

This week, we’re sharing how to simplify your meals to prevent burnout, decision fatigue, and snack temptation. Hint: it’s easier than you think.

🥩 What’s Slowing You Down in the Kitchen?

🔸 You’re Overcomplicating It
Trying to rotate 15 different cuts and 5 types of fat each week? Too much.

🔸 Cooking Everything Fresh
No backup meals = high odds you’ll bail on your goals when life gets busy.

🔸 No Fat Strategy
Lean meats without enough fat means low satiety and constant cravings.

🔸 Meals vs. Structure
You need a system, not just another recipe.

🍽️ The “Set & Forget” Carnivore Routine

✅ Pick 3 proteins and 3 fats—rotate every few days
✅ Batch cook twice a week (ground beef, eggs, shredded roast)
✅ Stock shelf-stable backups (tallow, jerky, sardines)
✅ Eat the same breakfast daily—one less decision to make
✅ Create a simple grocery list and stick to it

📌 Tip: Repetition is your ally, not your enemy.

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🍳 Low-Effort Meal: One-Pan Power Hash

No mess, no stress.

You’ll need:
3 whole eggs
4 oz ground lamb or beef
1 tbsp suet or butter
Pinch of sea salt

Quick prep:
Brown meat in fat.
Crack in eggs and cover till set.
Scoop, eat, smile.

🎯 Meal hack: One pan = one dish = more time for you.

🧠 Reset Your Focus with Food Rhythms

Tired of asking “What’s for dinner?” every night?

Try this 3-day food rhythm test:

• Eat the same meals each day

• Observe energy, digestion, and mood

• Only tweak if something’s off

🎯 Predictable meals = more brainpower for everything else.

🧪 Are You Overthinking Macros on Carnivore?

You don’t need daily math.
Use macro tracking as a reset tool, not a rulebook.
Once you’ve learned your needs, trust your structure.

📬 Got a Meal Shortcut That Saves Your Week?

We’d love to hear your best time-saving tip.
Reply to this email—we might feature you in the next issue!

🔥 Want a free plug-and-play 3x3 meal rotation? Just say the word.

Stay fed, not frazzled,
The Carnivore Crew 🥩💪