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What TikTok’s Animal Based Diet Trend Isn’t Telling You 🥩
Hey There,
TikTok is buzzing with people ditching carbs and embracing a meat-only diet to “eat like our ancestors.” From the #AnimalBasedDiet movement to #CarnivoreDiet transformations, everyone’s talking about fueling their gains with steak and liver.
But is it really the key to muscle-building success? This week, we’re breaking down the carnivore diet hype!
Common Carnivore Diet Mistakes
The idea of eating like a caveman may be trendy, but these common missteps could sabotage your muscle growth:
1. Skipping Electrolytes:
A low-carb diet flushes water and key minerals like sodium, potassium, and magnesium. Without them, you risk muscle cramps, fatigue, and poor recovery. Ancestors may not have used electrolyte powders, but they got plenty from organ meats and mineral-rich water.
2. Overloading on Dairy:
Cheese and cream might sound appealing, but they weren’t staples for early humans. Too much dairy can cause bloating, inflammation, or stall your progress. Stick to minimal amounts of clean, full-fat options like ghee or goat cheese.
3. Choosing Grain-Fed Meat:
Unlike grass-fed beef, grain-fed options are lower in omega-3s and higher in omega-6s, which can promote inflammation. Grass-fed meats are closer to what our ancestors thrived on, packed with nutrients to fuel your gains.
4. Not Tracking Calories:
While the carnivore diet can naturally reduce cravings, you still need to eat in a caloric surplus to build muscle. Many people unknowingly under-eat, stalling their progress.
Tips for Optimizing Muscle Growth
Make the most of your carnivore journey with these practical tips inspired by the ancestral eating trend:
1. Stay Hydrated and Balanced:
Aim for 5 grams of sodium, 3–4.8 grams of potassium, and 400 mg of magnesium daily to maintain energy and prevent fatigue. Bone broth and sea salt are natural, nutrient-packed ways to meet these needs.
2. Go for Nutrient-Dense Foods:
Add organ meats like liver and kidney to your plate. Packed with vitamins A, B12, and iron, they’re like nature’s multivitamin. Not into eating organs? Try freeze-dried organ supplements for an easy solution.
3. Load Up on Healthy Fats:
Include tallow, suet, and butter to hit your calorie goals and fuel your workouts. These fats also provide long-lasting energy that supports intense training.
5. Space Your Protein Intake:
Distribute your meals across the day to help your body repair and build muscle efficiently. Think 4–6 smaller meals, each packed with high-quality protein.
Q&A: Common Questions About Building Muscle on a Carnivore Diet
Can You Build Muscle Without Carbs on the Carnivore Diet?
Absolutely! But here’s the catch: your body adapts to burning fat for fuel, so you don’t need carbs for energy or recovery. That said, some athletes on #CarnivoreDiet use a targeted keto approach, adding 20–30g of carbs (like honey or fruit) around workouts to boost performance.
If you’re lifting heavy or doing high-intensity training, this small tweak can replenish glycogen stores without kicking you out of fat-burning mode.
Is Eating Only Meat Enough to Get All the Nutrients I Need?
While the carnivore diet is rich in protein and fats, it can lack essential nutrients if you’re not diversifying your meat choices. Focus on eating organ meats like liver and kidney, which are packed with vitamins A, B12, iron, and other crucial nutrients.
Bone broth is another great option, providing collagen and minerals to support joints and recovery. For those who don’t enjoy organ meats, supplements made from freeze-dried organs are an easy way to bridge the gap.
TikTok’s #CarnivoreDiet trend is more than a fad; it’s a powerful way to build muscle if you follow it wisely. By avoiding common mistakes and focusing on nutrient-dense, ancestral-style eating, you’ll be on track to crush your fitness goals.
🌟 Ready to learn more? Visit our website for expert advice, real success stories, and tips to make the Carnivore Diet work for you!
Best regards
Carnivore Way Team