The Real Reason Persian Steaks Are So Tender (And How to Copy It)

Hey there,

Carnivore doesn’t mean plain, and Persian cuisine proves it. With centuries-old grilling techniques, perfectly spiced meats, and rich, buttery sauces, Persian cooking is a natural fit for a no-carb lifestyle.

This week, you’ll master a steak dish with unmatched tenderness, a nutrient-dense sauce, and expert butchering tips to elevate every meal.

Kebab-e Barg (Persian Butter-Basted Steak Skewers)

Persian grilling is all about deeply marinated, perfectly charred meats that melt in your mouth. Kebab-e Barg, traditionally served with rice, focuses on the pure richness of beef, lamb, or veal, which makes it ideal for a carnivore twist.

1. Why This Works for Carnivore:

• Uses high-fat meats for flavor and juiciness.

• Butter-based marinade replaces yogurt or fruit-based tenderizers.

• High-heat grilling creates a caramelized crust while keeping the inside tender.

2. Ingredients:

✔ 1 lb ribeye, sirloin, or lamb loin, thinly sliced
✔ 2 tbsp butter, melted
✔ 1 tsp saffron threads (bloomed in 2 tbsp warm water)
✔ ½ tsp salt
✔ ½ tsp black pepper
✔ ½ tsp turmeric

3. Instructions:

1. Marinate the meat: Combine butter, saffron, salt, pepper, and turmeric. Coat the steak and let it marinate for at least 30 minutes (overnight for best results).

2. Grill or sear: Skewer the meat or cook in a hot cast-iron pan for 2-3 minutes per side.

3. Finish & serve: Brush with melted butter and serve with grilled tomatoes or roasted bone marrow.

💡 Expert Tip: For ultra-tender meat, slice against the grain before marinating, this shortens the muscle fibers and prevents toughness.

Persian Bone Broth Reduction Sauce

Sauces are often overlooked in carnivore cooking, but this Persian-inspired bone broth reduction adds depth and maximizes the nutritional benefits of your meal.

Packed with collagen, minerals, and a rich umami kick, this sauce transforms any grilled meat into a restaurant-level dish.

1. Why This Works for Carnivore:

• Uses pure, slow-simmered bone broth for deep flavor.

• No plant-based thickeners, relies on natural reduction for a velvety texture.

• High in nutrients, including gelatin and minerals, for joint and gut health.

2. Ingredients:

✔ 1 cup beef or lamb bone broth
✔ 1 tbsp ghee or butter
✔ ½ tsp saffron (bloomed in warm water)
✔ ½ tsp turmeric
✔ ½ tsp salt

3. Instructions:

1. Reduce the broth: Simmer bone broth over medium heat until reduced by half.

2. Enhance the flavor: Stir in ghee, saffron, turmeric, and salt. Let the sauce thicken naturally.

3. Use as a finishing touch: Drizzle over steak or use as a dipping sauce for grilled meats.

💡 Expert Tip: Once cooled, this sauce solidifies into a rich, spreadable butter, perfect for melting over eggs or mixing into ground beef.

Choosing the Best Cuts for Persian Carnivore Cooking

The right cut of meat makes all the difference when it comes to tenderness, flavor, and fat content.

Persian cooking is built on high-quality, well-marbled meats that develop deep richness over fire or slow cooking.

🥩 Best Cuts for Grilling:

✔ Ribeye: High-fat content makes it ideal for quick searing.
✔ Sirloin: Leaner but flavorful, best when marinated.
✔ Lamb Loin Chops: Naturally tender with a buttery fat cap.

🍖 Best Cuts for Slow Cooking:

✔ Lamb Shoulder: Breaks down beautifully into fall-apart tenderness.
✔ Beef Chuck: Packed with collagen for juicy, slow-cooked meals.
✔ Oxtail: High in gelatin, creating naturally rich broths and stews.

💡 Expert Tip: Ask your butcher for dry-aged cuts, they’re more tender, deeply flavored, and require less seasoning.

Persian cooking brings depth, fat-rich flavor, and expert meat preparation to the carnivore diet. With the right cuts, high-heat grilling, and nutrient-dense sauces, your meals will never be boring.

For any dietary adjustments, always consult with a professional to find what works best for you. 🌟Visit our website for expert advice, real success stories, and tips to make the Carnivore Diet work for you!

Best regards
Carnivore Way Team