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- Carnivore Glow-Up: Why You’re Healing From the Inside Out ✨🦴
Carnivore Glow-Up: Why You’re Healing From the Inside Out ✨🦴
In partnership with
Hey there, Healing Hero! 🧬🥩
Weight loss is cool… but healing your skin, joints, and brain? That’s next-level.
This week, we’re diving into the lesser-known benefits of carnivore—why people are reporting smoother skin, fewer aches, and laser focus.
You’re not imagining it. You’re rebuilding from the inside.
💡 What’s Helping You Thrive Beyond the Scale?
🔸 Inflammation Takes a Hike
No sugar, grains, or seed oils = no constant irritation.
🔸 You’re Getting Nutrients That Absorb
Carnivore skips the blockers—no oxalates, phytates, or fillers to interfere.
🔸 Collagen-Rich Eating = Skin + Joint Fuel
Bone-in cuts and eggs help rebuild tissue that keeps you moving and glowing.
🔸 Your Brain Loves Ketones
More focus, better mood, and steady cognition? That’s a real upgrade.
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🥩 Eat to Rebuild, Not Just Burn
✅ Include gelatinous cuts (oxtail, tendon, ribs) 2x/week
✅ Rotate liver and heart weekly—loaded with skin, nerve, and blood nutrients
✅ Add yolks daily (biotin, choline, retinol = skin win)
✅ Salt generously, especially if you feel foggy
✅ Cut dairy short-term if breakouts persist
📌 Tip: Skin, sleep, mood = your new health markers.
🧠 Journal Your “Non-Scale Victories”
Here’s your new weekly check-in:
Skin: any breakouts or changes?
Joints: How do you feel getting out of bed?
Mind: clearer or still cloudy?
📝 Track those for 30 days. You’ll see the proof.
🧪 But Isn’t This Just a Placebo?
Not likely.
Studies show low-carb diets reduce inflammation, and fat-soluble nutrients from animal foods are more bioavailable. Your skin, joints, and brain run on those.
This isn’t hype—it’s biology.
📬 What’s Been Your Biggest Carnivore Surprise?
Was it mental clarity? Clear skin? Fewer aches?
Reply and let us know—we might feature your win (with your OK, of course).
🔥 Want a one-pager on skin + joint-friendly carnivore foods? Ask away.
Keep healing boldly,
The Carnivore Crew 🥩💪